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*** This is a thread from FB. It was fun, and to remind me of this resolution, I thought I’d save a copy here. *** Snow Dragonwyck Michael Montoure: ….. /faints dead away Snow Dragonwyck: Heehee, I was expecting my mom to be the first one to faint. ;) Michael Montoure: /opens one eye Sandra Odell: Eat icky foods? Snow Dragonwyck: Michael Montoure: Eat foods that _aren’t white?_ Snow Dragonwyck: Heh. You’re getting warmer! I know I don’t talk about it much, so I suppose I should mention that in the last couple years I’ve added quinoa, oatmeal, cheese pizza (the tomato sauce in particular was the hurdle), and red wine, to my diet. Michael Montoure: I’m so glad to hear it. I don’t know a lot about your food issues, but what I do know has always kind of worried me ….. Snow Dragonwyck: Well, I’ll tell you the details if you are interested, but the summary being that it’s very difficult for me to add new foods. The good news is that I do work on it. (Mike helps a lot!) Keith Robert Greer: Ok, I very happily lived under the illusion that your diet (when we hung out) pretty much made you Faery. Now it’s ruined…thanks for that. ;) Sue Hoffman: ooohhh. I like the faery concept. Sue Hoffman: On the other hand, why lima beans? Most people hate them (me included). Sue Hoffman: On the other hand, I am so very proud that you doing this. Are you trying to add one food a month for your resolution? Snow Dragonwyck: Snow Dragonwyck: Audrey Oberman: So true! Baby lima beans are wonderful; grown up lima beans can be very… dry? Grainy? Tough? Icky. Mike taught me about baby limas, too. Keep up the good work, Snow!! Snow Dragonwyck: Thank you, Audrey! Sue Hoffman: I guess I’ll have to try the baby ones. Artana De Carlo: Ooh speaking of baby Lima beans tell mike to make baby French carrots. Cute veggie rule! Snow Dragonwyck: Will do! :) Amy Law: Wait!!! No! If you start that, then I’ll have to start it too. I’ve always been able to point to you when people say I’m the only one who eats so strangely. Snow Dragonwyck: Amy: Have you heard of “The China Study” book? It’s a research based look at what’s really healthy for us to eat, and the short answer is plant based foods. My diet is heavy on dairy and has no veggies. The deeper answer to why this has come up now, is that I have 3 women in my close family battling cancer right now, and the research in this book points to diets too heavy in animal based foods hugely increase cancer, heart disease, diabetes, etc… Amy Law: Snow: I’ve assumed my diet would lead to early cancer and sort-of accepted it. I suspect the acceptance would change with more immediate exposure to struggles with the disease. More than dairy, I’m guessing the processed nature of foods I eat is likely to do me in. Subscribing to “if it doesn’t feel good, stop eating it” has kept me alive thus far. It’s more avoiding things that *might not feel good* that I’d like to drop. Much easier said than done. Thanks for sharing your process too! Snow Dragonwyck: Amy: You’re very welcome. Here’s my immediate step: have a bite of veggies whenever Mike makes them for himself, and try to increase this over time, of course. The goal is add whole veggies to my diet this year, and not just the hidden purrees, which are useful but a heck of a lot more work. :) Do you want to play along and try it too? Amy Law: About the only veggies Russell eats around me are spring green salads and I know enough to stay away from those bitter leaves for starters. Think I’m a step behind you and need to start with the time-intensive purrees for picky kids first. Audrey Oberman: I’m soooo excited about this conversation!! I hope you guys persevere; you are my heroes. I highly recommend roasting vegetables, and then either pureeing them or trying them whole. Roasting really brings out the sweetness and flavor in things like sweet potatoes, white potatoes, tomatoes, squashes (including zucchini and other summer squashes), and even green beans. Very easy, also. Peel if necessary (as in potatoes), cut into chunks, dump in roasting pan, light coating of olive oil, salt & pepper if desired, 450 F for 40 min or less. Eat, or blend, mash, puree then eat. I dump frozen green beans into the mix straight from the bag, then roast. Cheers to the New Year of brave eating, and better health!!!! Snow Dragonwyck: Audrey: That all sounds fantastic, but when both flavor and texture are hurdles to be overcome I think I’ll have to start simple with some steamed peas and carrots. ;) When I puree something to hide it in a sauce or something it needs to be as bland as possible in order for it to hide properly. It’s why I’m backing off the puree and tackling whole. Although I still really really want to try the avocado puree in chocolate. If that works it’ll be awesome! Awesome show. Maynard puts together the best shows I’ve ever seen. Set List: 1. Maynard Monologue No Encore, show was about 90 minutes. Albums: |
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